Nobody enjoys the process of growing a beard, especially when it becomes evident that you’re not going to be as handsome as Chuck Norris. Let’s be honest, you try your best to shape it into a magnificent beard and it just doesn’t work out that way. But there are ways in which you can speed up the process of growing a beard with help from a few supplements. One such supplement is biotin.
Women turn to biotin for long, luscious, and radiant hair, but did you know that men can also use it to grow their beard?
After all, who says that women are the only ones who care about their hair, men take hair growth seriously as well. In fact, Beard Gains has quality accessories, grooming kits, and beard care products geared towards growing a masculine beard.
Because of the desire for luscious facial hair, biotin has become the center of attention in the hair care and beard industry. With that in mind, here are some insights into the benefits of biotin for beard growth.
What is Biotin?
Biotin is a water-soluble vitamin B complex. It is technically known as vitamin B 7 that is essential for human survival. It has a variety of benefits such as cellular energy production, improves beard growth, enhances skin and nail health, promotes carbohydrate metabolism, and maintains fatty acid production.
The body automatically produces adequate amounts of biotin, but a higher dosage can be very beneficial, which is why many hair and nail supplements have an ample amount of biotin.
This beard-growing vitamin is often found in:
- Almonds and nuts
- Meat and poultry
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Where Does Biotin Come From?
Biotin is a naturally occurring vitamin found in a variety of foods. The most biotin-rich foods include egg yolks, almonds, cauliflower, cheddar cheese, white mushrooms, sweet potatoes, oats, spinach, chicken, and beef. According to Very Well Health, cooked egg yolks are by far the most biotin-rich food available with 53mcg per 100 grams. The next highest is oats with 27mcg per 100 grams. Other foods with good biotin sources include almonds, broccoli, cauliflower, salmon, liver, and avocados.
What Does Research Say About Biotin and Hair Growth?
Keratin is the structural protein found in nail, skin, and hair. Biotin functions to strengthen the keratin infrastructure to prevent hair breakage and to promote growth.
A 2015 study has shown that people with thinning hair were given marine protein supplement (MPS) containing biotin or a placebo twice per day for three months. Digital imaging exams were taken at the beginning and end of the study to compare the results of the scalp. Researchers have found that people who took MPS have significantly more hair growth than people who took the placebo.
How Biotin Can Affect Hair Growth?
Hair loss is an extremely common condition affecting over 40 million Americans. Hair loss has no single cause, but a range of physiological factors can affect a person's immune system and hormone profile, which in turn affects the quality of their hair. Biotin is needed for the body to perform various functions production of fatty acids from carbohydrates and sugar in the liver. This biotin benefits hair growth improves overall skin health, promotes healthy hair, and prevents brittle nails. Now the question is does biotin improve beard growth?
The primary benefit of biotin supplements for men is that it increases beard growth and beard thickness.
Keep in mind that people with vitamin B or biotin deficiency tend to have a difficult time growing hair on their face and scalp. Fortunately, if the vitamin B levels are replenished, hair growth can quickly take place.
Manufacturers also claim that hair products like hair oil, shampoo, and conditioner that contain high amounts of biotin, often produce thicker and fuller hair.
How Much Biotin Do I Need For Beard Growth?
FDA has not established a recommended consumption of biotin. However, the Food and Nutrition Board of the Institute of Medicine claims that 30 mcg daily is adequate for individuals 19 years of age and older.
When it comes to beard growth, the recommended dosage would be 2 to 5 mg, which is around 2000 to 5000 mcg of biotin daily to strengthen the hair shaft to achieve optimal results on beard growth.
Keep in mind that individuals who drink an enormous amount of alcohol or consume a lot of raw egg whites are vulnerable to biotin deficiency. These types of food and drink would block the absorption of biotin.
There are also underlying medical conditions such as biotinidase deficiency, smoking, and kidney problems that can also lead to biotin deficiency. There are also medication side effects that can lower biotin levels.
Since biotin is produced in the intestine, people with inflammatory bowel disease or other G.I. conditions may not be able to absorb an adequate amount.
Before thinking about increasing the amount of biotin supplement in your diet, definitely explore your medication list or other medical condition that can prevent you from absorbing biotin adequately.
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How Long Until I See Results?
Before you see any improvement in your beard, your body will need time to adapt to the increased intake of biotin so that it won't work overnight, nor will you see results in a couple of days. Everyone's body takes time to adjust, and the rate at which you see results depends on a few factors, namely the current strength of your hair and biotin levels. If you're deficient in biotin due to poor diet or bad habits that negatively affect your biotin levels, it may take much longer than anticipated. However, for a healthy individual, results can be expected between three and six months.
So what do you do if it's been more than six months and no improvement? Then perhaps your biotin levels are low. If that's the case, you should check for the signs of biotin deficiency and see a doctor.
Next, follow their advice, which should be altering bad habits like quitting smoking, changing prescription medications, and improving your diet. This should put you back on track, and hopefully, in another couple of months, you'll have the fuller, thicker beard you've been working so hard to achieve.
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What Are The Side Effects of Using Biotin for Beard Growth?
Biotin is a water-soluble vitamin that is regularly absorbed into your bloodstream through a balanced diet. Of course, not all diets are equal, and some individuals may have trouble reaching the recommended 30mg daily intake.
In fact, studies have shown that biotin may be useful in treating medical conditions such as hypoglycemia and hyperlipidemia. However, high levels of biotin in your system may trigger a false positive when testing for thyroid disease.
Where Can I Get Beard Growth Supplements With Biotin?
It’s essential to look for a reliable company like Beard Gains that has quality supplements.
The Beard Growth Vitamin contains 5000 mcg of biotin that is known to grow hair at 1667% of the daily value along with 34 other essential vitamins and minerals to strengthen the structure and health of the beard.
The Beard Growth Gummy also has 5000 mcg of biotin, which is the main ingredient for a faster, healthier, and thicker beard. In addition to that, this strawberry flavored gummy is very tasty, so people often look forward to their daily consumption. It’s easy to use, and two gummies per day over several months can provide you with some valuable results.
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What Are The Other Health Benefits of Biotin?
Aside from beard growth and having voluminous, masculine facial hair, biotin also has other phenomenal health benefits. It can convert carbohydrates into glucose to form energy for the body and amino acid to carry out normal body functions. There are also other benefits such as improve cognitive function, decrease inflammation, elevate HDL cholesterol levels, reduce LDL, and lower blood sugar levels for people with diabetes.
What Can Hinder or Prevent the Benefits of Biotin Supplements?
While there isn't enough data to show any adverse effects on your health from high levels of biotin, your diet and habits can negatively affect your effort. For example, studies have proven that women who smoke are more susceptible to biotin deficiency. While that study focused on the opposite sex, the fact that smoking is linked to biotin deficiency at all is something to consider.
Additionally, specific pharmaceuticals and medical treatments can harm your biotin levels. Drugs are known to cause biotin depletion or reduced absorption include primidone, phenytoin, and carbamazepine.
Lastly, poor diet is another leading cause of biotin deficiency. Some of the effects of a deficiency include hair loss, high cholesterol levels, skin rash, and heart complications. So to be on the safe side, adjust your diet to include biotin-rich foods, and check in with your doctor for maximum benefit from your supplements and a thick, healthy beard.
It’s no doubt that biotin can help strengthen the structure of your facial hair to decrease breakage and improve beard growth. This is why a lot of people take biotin for hair growth and to maintain healthy, glowing skin.
Since biotin is a water-soluble vitamin, the excess amount can get excreted through the urine, which means that you would rarely experience toxicity or any side effects, so it’s generally safe.
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