We all have friends who try their hardest to grow facial hair, but either sprout a few sparse hairs here and there or don't grow any facial hair at all. But why is that the case? Why is it that some individuals can grow facial hair, while others struggle. There can be many things that can contribute to a lack of growth, so it's worth explaining.
As much as you wouldn't want to blame it on the family, genetics can undoubtedly play a part relating to the amount of facial hair growth you have. The thickness and amount of hair you grow can often be predicted by your father and other males in your family. If your father has thick facial hair or struggles to grow facial hair on his chin, you might also run into some problems. This isn't always the case, but family genes can certainly impact various physical attributes.
Your genetics determines the sensitivity of your hair follicles, and that's the element that contributes to the amount of facial hair you can grow. Unfortunately, if genetics is the main factor that you're struggling against to grow facial hair, there might not be much you can do to rectify
Poor Diet & A Lack Of Exercise
Surprisingly or perhaps not surprisingly, a poor diet and a lack of exercise can contribute to a lack of beard. It can also contribute to the health of any existing facial hair you already have.
Perhaps you do have some facial hair to your credit, but for the most part, it's a little scraggly and perhaps brittle or lacking that healthy softness. To grow a beard, you might need to switch your diet to increase the amount of biotin you are getting. It's a naturally sourced product that can be found in different foods, and it can affect the growth of your facial hair - especially if you don't have enough of it. There are also plenty of supplements you can take to give you that extra boost of biotin that you might need.
Exercise can help facial hair growth because it improves testosterone levels, which is expanded on further below. Perhaps consider how much exercise you're currently doing at the moment. If you're having trouble growing facial hair, it might be worth implementing an exercise regime to see if it helps.
Your Age Can Be A Factor
Age is a factor for several reasons. Whether it's thinning hair or a lack of collagen as you get older that contributes to wrinkles, age certainly plays a role in your facial hair. Most men will often experience more facial hair when they're in their twenties or thirties. If you're younger or older, then age could be why you're struggling to grow hair. When you're in your teenage years to your early twenties, you're still finishing off that pubescent stage, and so your facial hair might need a bit of time to develop. After a certain age, you might struggle due to the simple process of aging.
Hair can often become a lot less dense, and the scalp is often more visible when it comes to your body hair. Your facial hair might not be as soft, and it could thin out in places. Instead, you might end up growing a lot of longer hair on other parts of your face, like your ears, eyebrows, and nose hair. Regardless, it's essential to use the right products and grooming tools to look after whatever facial hair you have.
Low Testosterone Levels
Testosterone regulates many processes in your body. Your beard, or lack of it, could be an issue of low testosterone levels. It doesn't have much influence over facial hair growth, but it has enough to be why you've got next to no hair growing on your chin.
As mentioned above, exercise could be one way of improving the levels of testosterone and helping you grow more facial hair. It's worth knowing if your testosterone levels are significantly low. This can also result in low sex drive, fatigue, trouble building muscle, and mood changes.
If you are someone who suffers from low testosterone levels, then it's worth consulting a doctor to see what can be done to improve it.
Helpful Methods Worth Using
Not being able to grow a beard or struggling to grow facial hair, in general, can be frustrating, but there are methods worth trying. Don't give up until you've tried every avenue available.
First, try switching up your diet to see if that helps. As mentioned above, try to increase the amount of biotin-rich foods. Try to be patient if you're not in the age group where facial hair typically thrives. It's not something that comes easily to everyone. Reduce your stress levels where you can, because that might be contributing to hair loss, facial hair breakage, and a general lack of hair growth. Get more sleep, as rest can help you recover. Bad habits like smoking can also contribute to stunted hair growth.
Not everyone can grow a beard, and for some, that can certainly be disheartening. It's worth trying everything you can to stimulate hair growth. If none of the above works, there are always more permanent measures, like transplants and even tattooed facial hair.