So you've finally mustered the courage to grow a beard. Everything is going like you were planning until you start noticing skin flakes all over your favorite shirt one day.
And if you thought things could not worsen, there is an itch that won't disappear.
But don't worry! Beard dandruff is one of the many beard issues men face, there is nothing to be ashamed of, and it's pretty simple to get rid of.
This article will cover what beard dandruff is, what causes it, how you can treat it at home, and when to see a dermatologist.
What Is Beard Dandruff
Beard dandruff is like ordinary dandruff that happens on your scalp, but now it is on your beard.
Dandruff is a common skin condition that can affect any man in the world. It's usually accompanied by flaky, red, and itchy skin. This condition is nothing to be ashamed of if it happens to you.
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What Causes Beard Dandruff
Dandruff on your beard or "beardruff" is a pretty common skin condition that affects most men in the world at one point in their lives.
Factors that contribute to the worsening of your condition are:
- Dry skin
- Fungal infections
- Using minoxidil for facial hair growth
- Seborrheic dermatitis (SD)
- Candida (Yeast infection)
Understanding how your body works is a great start. It's essential to be more self-conscious of what is irritating your skin. Maybe it's a skin product, your diet, or your stress levels that are causing your skin to be dry and flaky.
How To Get Rid of Beard Dandruff
Some products are meant to be used only on the scalp and not any other body part. When using skin care products, make sure they are meant to be used on your face to avoid further damage.
To solve this problem, it's important to pinpoint the main cause of why your skin is dry and flaky.
Some try using a dandruff shampoo but it doesn't help. The truth is that over-the-counter shampoos or products will have chemicals that irritate your skin and make your condition worse.
Below are some proven methods that you can use to get rid of beard dandruff once and for all.
Washing Your Beard Regularly
One of the most critical steps you must take to get rid of beard dandruff is to wash your beard regularly using a shampoo only meant to be used for your face and beard.
Sebaceous glands produce oils that keep your skin moisturized. This natural oil is crucial to help your skin be healthy and well-nourished.
However, keep in mind that you should not wash your beard daily, as washing it too often may strip off your natural oils, which will make the problem worse.
Beard shampoos-- unlike regular shampoo --, clean the beards without getting rid of these natural oils that the skin produces.
Use a Beard Brush or Scrub To Exfoliate
An essential step in your grooming routine should be brushing your beard. Brushing your beard will help improve the texture and look by loosening the tangles, curls, and knots.
There are different beard brushes, like wooden brushes, plastic and metal.
Another great thing about using a brush is that it helps distribute the natural oils evenly. This will help repair hair damaged hair follicles and any itchy feeling.
Apply a Beard Balm
Another great addition to your grooming kit has a good quality beard balm.
Choosing the correct type of beard balm is vital to see fast results. Not all contain ingredients that will help you; that is why it's important to take your time and choose wisely.
The right type of beard balm will have ingredients that act like your natural sebum that is produced in your skin. This will help repair and hydrate your hair follicles.
Try Reducing your Stress Levels
What affects the mind affects the body also. More stress means your sweating glands will be more active, making you more sebaceous.
Making it your goal to reduce your stress levels can do wonders for your mental health and skin.
Research done by Mayo Clinic has found that people who suffer from stress suffer more skin conditions, like dandruff, more often.
Things you can do to reduce your stress levels are:
- Get enough sleep
- Do fun activities
- Go for relaxing walks or the gym
Switch To A Healthier Diet
Some people will only have to change their diet. Changing your diet to a healthier one can bring great things to your over health and your skin. A healthy diet helps dry skin while giving plenty of nutrition and minerals that your body needs to be well-nourished.
It's essential to consume food rich in vitamin A or retinol. Vitamin A helps repair damaged skin and makes it less likely to have infections.
According to Healthline, foods that have plenty of this nutrient are:
- Sweet potatoes
- Turnip Lips
- Sweet red pepper
- Winter Squash
When to See A Dermatologist
If your symptoms have not disappeared for a long time and they don't go away on their own, it means it's time to see a specialist.
It's essential to see a skin professional when everything above this list has been tried, and nothing has worked.
In most cases, you will need to be patient and wait it out. Other times you will have to seek professional help. But in both cases, it will take time and effort on your part to completely get rid of it.
Don't forget to follow the suggestions given above. It's possible you only need to add more veggies and take some vitamins to solve this problem.
Nevertheless, don't hesitate to consult with a dermatologist if you suffer from this condition for an extended period.
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