Beards are a symbol of masculinity and are also a trending style for men. This is why there is a booming market with a wide array of products and supplements to get you that manly look.
Some men would go through intense action of beard implant to get a full batch of facial hair. However, the thickness and fullness of the beard depend on various factors such as hormone levels, age, health, genetics, and supplements.
Some people experience certain vitamin deficiencies in their diet that may result in thinning or loss of facial hair. Keep in mind that it’s the combination of living a healthy lifestyle with a balanced diet, proper supplements, and exercise to help your body generate more hair.
In addition to that, the proper beard grooming tool can play a significant role as well. Beard Gains has beard combs and grooming kits to help men shape and enhance the growth and appearance of their facial hair.
If you are interested in ways to grow a luscious beard, here is a list of vitamins that can promote beard growth.
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Vitamins for Beard Growth
Vitamin A can be found in tomatoes, broccoli, carrots, liver, and mango. It helps form and maintain the epithelial tissue, which is responsible for hair growth. Vitamin A also stimulates sebum production to moisturize the skin and hair follicles to prevent breakage. It has a potent antioxidant effect to reduce free radicals and to improve blood circulation.
Vitamin C is present in citrus type fruit like orange, kiwi, pineapple, and strawberry. There are also other types of food that contain ample amounts of vitamin C such as chilies, cauliflower, papaya, kale, and pepper.
Vitamin C is an antioxidant to reduce free radicals to prevent it from forming toxic metabolites in the body. It also increases blood supply to the hair follicle to promote facial hair growth. Vitamin C is an excellent source of fuel to produce more testosterone to enhance beard growth. It can also decrease the cortisol level, which is a stress hormone that lowers testosterone levels and causes the hair to fall out.
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Vitamin E is found in leafy vegetables, beans, nuts, seeds, and soybeans. It’s jam packed with antioxidants to help promote hair health and maintain skin health. It also improves the blood circulation to provide necessary nutrients to hair follicles to promote facial hair growth.
Niacin is also called vitamin B3 and is found in peanuts, liver, turkey, oily fish, strawberries, and chicken. This is a beneficial vitamin to promote hair growth by increasing blood circulation and the production of various hormones.
Biotin is also known as vitamin B7, is an essential substance for hair growth. It’s often found in oysters, egg yolk, legumes, bread, and wheat germ. This vitamin promotes keratin production, which is a structural protein for developing facial hair and the hair on your head.
People often obtain vitamin D from the sunlight and other foods such as dairy products, liver, and nuts. Vitamin D functions to balance the hormones and increases the production of testosterone to improve facial hair growth.
Vitamin K is a fat-soluble vitamin and is often present in the liver, heart, brain, and green vegetables. This vitamin is essential for testosterone and DHT production, which is responsible for beard growth.
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Aside from vitamins, minerals also play a central role in promoting beard growth. Here is a list of minerals that can help increase facial hair:
These minerals help enhance testosterone production and cellular repair to stimulate hair growth. Some of them are essential enzymes or cofactors to regulate the body function to balance electrolytes to promote beard health.
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Beard Growth Vitamins
It could be difficult to continually monitor your diet to ensure that you consume food with all the essential vitamins, nutrients, and minerals. It’s also challenging to find individual supplements or over-the-counter vitamins that have everything that you need for a healthy beard.
Fortunately, Beard Gains have the proper beard vitamins that you need for a full beard.
Their Beard Growth Vitamin is jam-packed with biotin, which is known to grow hair at 1667% of your daily value along with 34 other essential vitamins and minerals to promote facial hair growth.
If you prefer something tasty, then the Beard Growth Gummies are something to consider. These strawberry flavored gummies contain a massive amount of biotin that can amplify your hair to make it grow faster, thicker, and healthier. All it takes is two gummies daily with a meal, and you will be able to witness results within 12 to 16 weeks.
If you are trying to get rid of gray hair, then the Gray Be Gone Supplement is a dream come true. It has a significant amount of mineral mix into a pill packed with a high percentage of value to prevent gray hair from spreading. It contains folic acid, biotin, vitamin B6, zinc, copper, and pantothenic acid to help revitalize your hair to get rid of the grays.
What more can you ask for?
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What To Do If The Vitamins and Supplements Don’t Work?
There are a variety of underlying medical conditions that can thin out your hair or cause it to fall out.
For example, low thyroid hormone, iron deficiency, low testosterone level, and alopecia can decrease hair production, making your beard look thin and unattractive.
Fortunately, you can visit the doctor for a physical examination and blood test to diagnose the problem. The doctor can prescribe the proper medication to fix the underlying condition that is responsible for keeping you away from the beard of your dreams.
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Keeping Your Beard Looking Great with Beard Oil
Now that you have the beard of your dreams you want to make it look its very best, so you’re probably looking into beard tonics and oils. So what is beard oil and what does it do?
Beard oils are just what they imply – oil. They’re usually comprised of two main ingredients with the base oil generally being carrier oil. This oil can make up as much as 90% of the total volume of the product and gives your beard the necessary nutrients to remain smooth and healthy as it grows longer.
You’re probably wondering if beard oil is even necessary at all since you’re already taking vitamin and mineral supplements for your beard. Truth be told, beard oil isn’t needed for a closely cropped beard or a short goatee. However, once you’re rocking that mountain man look your beard won’t be getting enough sebum oil from your skin to keep it healthy – this is where beard oils come into play.
Once your beard is long, thick, and manly, you’re going to want to graduate from the nutrient-rich carrier oil to something that can better replicate the natural oils provided by your skin. Argan and jojoba oil are all natural oils derived from plants that are commonly found in high-end cosmetics and shampoos, which says a lot about what they can do for your beard.
So far we’ve established that argan, carrier, and jojoba oils are great for keeping your beard healthy, but these only make up a majority of your beard oil compound. What’s makes up the rest? Fortunately, the answer is not a list of hard to pronounce chemicals but select essential oils like tea tree, pine, sandalwood, and cedar. These will not only give the beard, and your beard, a manly scent but some even double as antiseptic. So not only will using beard oil give your beard a nutrient boost and a fresh scent, it will help clear up acne and balance the natural oils on your face.
What are the benefits of Beard Oils?
As already discussed, beard oils contain a selection of core and essential oils often found in high-end cosmetics. The benefits of these compounds can include acne reduction, moisturizing your skin and hair follicles, and most importantly, reducing the itchy redness commonly associated with a freshly grown beard. However, the benefits depend on the ingredients, so be sure to check the label to see what’s included – and if there’s no list of ingredients, put it back.
Will Beard Oil Provide a Thicker, Fuller Beard?
The short answer is no. Aside from clearing up acne and ensuring healthy beard growth, beard oils will have your beard looking healthier and feeling soft. However, despite popular myths propagated by infomercials and social media ads, beard oil isn’t going to make your beard any thicker or fuller, even when used in combination with vitamin supplements. Fortunately, if a thicker, fuller beard is on your wish list, there are options, such minoxidil, though only roughly half of users have reported positive beard growth. However, to increase your odds, add more protein to your diet.
Any form of vitamin deficiency or improper beard grooming or care can cause facial hairs to thin out. Fortunately, with the proper supplement and beard care regime, anyone can have a luscious beard.
With the right vitamins and beard care products, your beard will flourish and give you that sexy and trendsetting look that you are craving for.